So, as I mentioned in the last post... you have a few bad days and you just move on and improve where you can. I just try to play the numbers game. More food + less calories = satisfied, happy belly. :) I needed to get back on track, so today, that's exactly what I did!
As you take a look, you'll be able to see that I ate 3 FULL meals, and had a little of my weaknesses too (chocolate AND booze), but I came in under calories since I've started sharing with you. I probably should have actually eaten more today, but I had a crazy busy day didn't have time to stop. :)
The potential for an atomic calorie bomb was dinner... but since I made it a home instead of going out, we had baked fries instead of deep fried and skipped all of that *extra* butter and grease (but they were still good and NO ONE in the house was complaining). The same meal (philly sandwich and fries) at Great Steak would have been over 1,000 calories. That substitution alone saved me the 500 calories that I'm trying to reduce each day. It's these kind of swaps that will help you to feel like you aren't missing something in your life and keep you going when it gets rough.
More swaps coming soon.
THURSDAY, MAY 5, 2011
BREAKFAST
Calories Fat Carbohydrates Protein Calcium, Ca Fiber, total dietary Magnesium, Mg Vitamin B-6 Shakeology, Greenberry, 1 serving
140 1 19 15 50 3 20 100 Strawberries, frozen, unsweetened, 3 berry 11 0 3 0 1 1 1 0 Lime Juice, 1 wedge yields 1 0 0 0 0 0 0 0 
152 1 22 15 51 4 21 101 LUNCH
Calories Fat Carbohydrates Protein Calcium, Ca Fiber, total dietary Magnesium, Mg Vitamin B-6 Panera -Low Fat Garden Vegetable with Pesto- Pick Two portion, 0.5 serving 55 1 10 2 2 2 0 0 Panera 1/2 Thai Chopped Chicken salad, 7.25 oz 200 7 18 17 4 2 0 0 Butter, salted, 0.3 tbsp 31 3 0 0 0 0 0 0 Panera Bread French Baguette (2 oz), 0.3 serving 45 0 8 2 0 0 0 0 331 12 36 20 6 4 0 0 DINNER
Calories Fat Carbohydrates Protein Calcium, Ca Fiber, total dietary Magnesium, Mg Vitamin B-6 *Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 45 4 2 0 0 0 0 0 Walmart Brat Bun (1 bun), 1 serving 140 1 28 6 0 1 0 0 Kroger Brand - Provolone Cheese (1 slice), 0.5 serving 35 3 0 3 8 0 0 0 steak umm, 2 serving 200 18 0 10 0 0 0 0 Checkers/Rally's Famous Fries Crispy French Fried Seasoned Potatoes, 84 gram 160 7 21 2 0 2 0 0 Heinz Ketchup, 1 tbsp 15 0 4 0 0 0 0 0 595 33 55 21 8 3 0 0 SNACK
Calories Fat Carbohydrates Protein Calcium, Ca Fiber, total dietary Magnesium, Mg Vitamin B-6 skinny girl margarita, 1 serving 100 0 0 0 0 0 0 0 Alcoholic Beverage, Miller Lite, 12 oz 96 0 3 0 0 0 0 0 Mini Lindt Bunny 10g, 2 serving 108 6 12 2 0 0 0 0 304 6 15 2 0 0 0 0 
1,382 51 128 58 64 11 21 101 
1600 - 1950 41 - 72 208 - 301 60 - 162 100 - 150 25 - 35 100 - 125 100 - 200
THURSDAY, MAY 5, 2011
BREAKFAST
LUNCH
DINNER
SNACK
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