Accountability - Coaches too ;)

Just to show you that I'm serious about what we're doing here, I'm going to start holding myself accountable and publishing it on the blog.  Everyone needs a partner for something like this to work, and I'll have you.  ;)

So here is MY accountability for the day, blemishes and all.  As you can see, I'm using Shakeology for 2 meals a day.  This is something I am just starting this week to try to break through a plateau.  My plan is to change up my exercise routine a little bit by focusing on the Insanity program and really trying to drop my fat intake.  I have to tell you that it was really nice to have that belly growling hunger right before dinner time.  So often we don't listen to our bodies and just eat for something to do.

As you'll see, I started out the day great, but the snack and dessert weren't the best choices.
However, when you factor in that other than the milk with my morning Shakeology, there were NO caloric drinks (water all day.) and my morning workout burned 450 calories in just under 40 minutes...  all in all it was a good day!  ;)  Even better... I wasn't starving and did not feel deprived.

So if I can do this, you can too.  Are you ready?
(FYI, reporting was generated from Sparkpeople web site.)

MONDAY, MAY 2, 2011
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Calcium, Ca	Fiber, total dietary	Magnesium, Mg	Vitamin B-6
Shakeology (chocolate) - 1 Scoop, 48 gram(s)	140	1	17	17	50	3	20	100
1 Cup Skim Milk (Non-Fat), 1 cup	80	0	12	8	30	0	0	0
	220	1	29	25	80	3	20	100
LUNCH
	Calories	Fat	Carbohydrates	Protein	Calcium, Ca	Fiber, total dietary	Magnesium, Mg	Vitamin B-6
Peaches, frozen & sliced - Private Selection, 1 cup	67	0	17	1	0	3	0	0
Shakeology-Greenberry 1 scoop, 1 serving	140	0	19	15	50	3	20	100
	207	0	36	16	50	6	20	100
DINNER
	Calories	Fat	Carbohydrates	Protein	Calcium, Ca	Fiber, total dietary	Magnesium, Mg	Vitamin B-6
Kroger Garlic Fries...3oz = 17 pieces, 3 oz	170	9	20	2	0	2	0	0
Cheddar Cheese, Kroger shredded Sharp Cheddar, 0.25 cup	110	9	0	7	20	0	0	0
Butter (salted sweet cream), 0.5 tbsp	50	6	0	0	0	0	0	0
Crock Pot Pork Tenderloin, 1 serving	332	12	2	45	8	4	55	33
Kroger Bakery Italian Bread (1/8 of loaf), 0.75 serving	134	2	27	4	0	1	0	0
	796	37	49	57	28	7	55	33
SNACK
	Calories	Fat	Carbohydrates	Protein	Calcium, Ca	Fiber, total dietary	Magnesium, Mg	Vitamin B-6
Mars M&M’s Brand Chocolate Candies - Peanut Butter (Serving Size = 1 Pack), 46.2 gram(s)	240	14	26	5	4	2	0	0
Mandarin Orange Cake - Low Fat, 1 serving	219	3	37	2	4	1	2	2
	459	17	63	7	8	3	2	2
	1,682	56	178	106	167	18	97	235
DAILY GOALS:	1600 - 1950	41 - 72	208 - 301	60 - 162	100 - 150	25 - 35	100 - 125	100 - 200