Coach Accountability - Day 2

Okay, I'm keeping this up.  Same structure as yesterday.  Shakeology for breakfast and lunch to save for a little higher calorie dinner....  Okay, more than a little.  But moderation is always the key and I still was not deprived nutrition throughout the day.  Starving yourself to make up for a big meal will backfire as we discussed a few days ago.

And, YES folks that is almost 400 calories for 1/4 of that amazing dessert.  But fortunately I had 2 guys to share it with who you practically had to fight for bites with.  I probably overestimated how much I actually got to eat.  ;)

I hope that you are keeping track!

TUESDAY, MAY 3, 2011
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Calcium, Ca	Fiber, total dietary	Magnesium, Mg	Vitamin B-6
JIF creamy peanut butter, 1 tbsp	95	8	4	4	0	1	0	0
Beachbody Shakeology Chocolate, 1 serving	140	1	0	17	50	3	20	100
Milk, Kroger Skim Milk, 8 oz	80	0	12	8	30	0	0	0
KRAFT® Philadelphia Garden Vegetable,Reduced Fat Cream Cheese, 1/3 less fat, 1 tbsp	35	3	1	1	2	0	0	0
	350	12	17	30	82	4	20	100
LUNCH
	Calories	Fat	Carbohydrates	Protein	Calcium, Ca	Fiber, total dietary	Magnesium, Mg	Vitamin B-6
Frozen Berry Mix (strawberries,blackberries,blueberries& raspberries), 0.5 cup	35	0	9	1	1	3	0	0
Shakeology-Greenberry 1 scoop, 1 serving	140	0	19	15	50	3	20	100
kroger 100% Apple Juice, 4 oz	55	0	14	0	0	0	0	0
	230	0	42	16	51	6	20	100
DINNER
	Calories	Fat	Carbohydrates	Protein	Calcium, Ca	Fiber, total dietary	Magnesium, Mg	Vitamin B-6
Uno's Prima Pepperoni deep dish, 0.35 serving	641	44	41	21	42	2	0	0
Uno's Chocolate Peanut Butter Cup (1 serving=1/2 portion), 0.5 serving	395	26	35	7	8	3	0	0
	1,036	70	76	28	50	5	0	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Calcium, Ca	Fiber, total dietary	Magnesium, Mg	Vitamin B-6
None
	1,616	82	134	73	183	15	40	200
	1600 - 1950	41 - 72	208 - 301	60 - 162	100 - 150	25 - 35	100 - 125	100 - 200